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Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable.

If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage.

Your massage therapist should explain the kind of massage and techniques he or she will use. In a typical massage therapy session, you undress or wear loose-fitting clothing.

Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. You can also have a massage while sitting in a chair, fully clothed.

Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.

A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have.

No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. If a massage therapist is pushing too hard, ask for lighter pressure.

Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out.

But if it becomes painful, speak up. Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements.

Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.

You can even learn how to do self-massage or how to engage in massage with a partner at home. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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Visit now. Explore now. Choose a degree. Get updates. Among the most popular is the Swedish massage , which focuses on warming the muscle tissue to releasing tension and breaking up muscle "knots.

A hot stone massage uses heated rocks placed along the body to relax tight muscles and allow the therapist to release pressure points. There are even treatments like shiatsu, in which a therapist uses his feet and stands atop the client to knead out the stress from the back.

Tripsavvy uses cookies to provide you with a great user experience. By using Tripsavvy, you accept our. Written by. Anitra Brown. Anita is a spa expert who has written about, worked in, and visited some of the world's best spas for the past 20 years.

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If there is a problem area that needs extra attention, such as a sore back or tight shoulders, request that the therapist spend more time focused on those trouble spots but the trade-off may be less time spent on other areas of the body.

Spas can offer a full-body massage in a wide variety of specialized formats. Among the most popular is the Swedish massage , which focuses on warming the muscle tissue to releasing tension and breaking up muscle "knots.

A hot stone massage uses heated rocks placed along the body to relax tight muscles and allow the therapist to release pressure points.

There are even treatments like shiatsu, in which a therapist uses his feet and stands atop the client to knead out the stress from the back. Tripsavvy uses cookies to provide you with a great user experience.

By using Tripsavvy, you accept our. Written by. Anitra Brown.

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